Many gym goers, new and experienced, question if dumbbells are as good as barbells. We must remember, we all have different bodies, different injuries, different aches and pains, and straight…
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Courts Plus, Downtown Yoga, and the YMCA are all teaming up to offer amazing fitness classes at Broadway Square! Fitness at The Square features a perfect variety of circuit, Zumba,…
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With the weather finally taking a turn for the better it means that we can all get outside. While I have been playing pickleball over the winter at Courts Plus,…
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With everything that people deal with daily, it can be hard to remember to maintain simple healthy habits such as posture. However, maintaining proper posture can help improve performance and…
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The market for energy drinks is growing ever stronger as people become desperate for ways to boost their energy. Energy drinks have two times the amount of caffeine as coffee…
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Coming up on March 2nd is a holiday known as Teenage Mental Health Day. This day serves as a good reminder of how important it is for individuals, especially teenagers, to…
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I think it’s all too common to fall victim of placing a certain time and date for when to begin a fitness routine. I’m referring to the “New Year Resolution…
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Written by Shannon Lang, Nutrition Manager for Valley Senior Services Every year in November, we run our Secret Santa for Seniors program. Through this program, we ask our community to…
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Upcoming Youth Events OCTOBEROctober 21st-22nd Day Camp ADC & Minis October 23rd KNOOctober 28th Arts & Snacks: Halloween ThemedOctober 29th Halloween Party & Trick or Treating in Child WatchNOVEMBER November 11th Day…
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As most of you have probably noticed by now, we started selling supplements at the facility! This not only has been very covenant for members and non-members who are familiar…
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