BEGINNER OR EXPERIENCED
We have you covered
Courts Plus offers a variety of Group Exercise for every individual whether they are a beginner or an experienced exerciser.
Let us help you achieve or maintain a healthy lifestyle by making exercise a fun activity that you incorporate into your daily life.
Our Group Exercise Classes
ALL FITNESS LEVELS
Jazzerobics is for all levels of experience to rekindle their inner dance spirit! 50‐60 min
Barre Fitness is a one hour full body workout that fuses the best elements of ballet, Pilates, sports conditioning, and stretching for a truly unique and fun experience. 50‐55min
Bellydancing is a great class to get the understanding of belly dance technique, posturing, language, move execution, and working knowledge of this form of dance. 50min.
Cycle! This group cycling class is designed for all fitness levels. It involves various cycling drills that offer an exhilarating cardiovascular workout. 45‐60 min
Guts and Butts include exercises for abs and Gluteus Maximus. All exercises train these muscles and the muscles connecting. 50‐60 min
Interval training is a high intensity, calorie burning, fat busting, heart conditioning workout! Cardio Drills utilizes various equipment and body weight exercises. 50‐60 min
Insanity is a revolutionary cardio‐based total‐body conditioning program based on the principles of MAX Interval Training. MAX Interval Training allows a person to beat the “stress adaptation response,” which normally happens when your body gets used to exercising at one level of exertion. Great for any fitness level.
Kickboxing is a combination of aerobics, boxing, and martial arts ‐‐ is one of the most popular fitness trends to hit gymnasiums in recent years. 50‐60 min
Pilates will increase in flexibility, mobility, balance and body awareness, as well as a decrease in back pain or other general pains. 45‐60 min.
RIPPED! This class offers high cardio, weight training, and mixed martial arts. RIPPED forms a non‐plateau, high intensity workout. 60 min
Spinsanity is a great class combining 5 minutes of Cycle with 3 minutes of strength. Great for any fitness level. 45‐ 55min
Step aerobics is a form of aerobic power distinguished from other types of aerobic exercise by its use of an elevated platform (the step). 30 min
ALL FITNESS LEVELS
Step 30‐20‐10 is a great combination of 30minutes of step, 20 minutes of strength training, and 10 minutes of stretching. Perfect for any fitness level!! 60min
Tai Chi– also transliterated as taijiquan – has been described as a form of moderate slow‐motion exercise, a type of moving meditation, and a system of martial art. Health benefits include stress relief and improved balance. 60 min.
Tabata Toning: This action‐packed workout will consist of interval drills of 20 seconds anaerobic activity followed by 10‐second resting period. Half this class will involve strength conditioning.
Turbo Kick® is an interval based, full body workout that begins with a sports‐specific warm‐up. High‐paced intervals follow with kickboxing‐specific strength/endurance training sequences and easy‐to‐ follow combinations. Class ends with a mind/body‐like (think Tai‐Chi) cool‐down.
The TRX® Suspension Trainer is the original, best‐in‐class workout system that leverages gravity and your bodyweight to perform hundreds of exercises.
Yoga Barre targets the muscles in core, glutes, and thighs in a way few other workouts can achieve—incorporating plies and arabesque movements to sculpt and lengthen the muscles. With newfound strength/flexibility/balance, your entire yoga practice will improve. Great for all fitness levels.
Yoga Strength/Sculpt is a great combination of strength exercises and yoga poses. A way to improve body’s posture, alignment, strength, and flexibility.
Yogalates is a great combination of Pilates and Yoga. This class lengthens and strengthens all of the core muscles. A great class for any fitness level. 45‐55min.
High Intensity Interval Training H.I.I.T CLASS
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy days get started. Modifications for all fitness levels are provided.
Muscle Fitness and a 50 minute class that combines cardio and muscle work. A perfect workout to challenge all of those muscles!! This is a great class for all fitness levels.
XaBeat is an upbeat dance class that burns calories! It’s taking the latest music, and turning your workout into a party. 45‐50 min
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
THE ONLY BAD WORKOUT IS THE ONE
YOU DIDN’T DO
"My family has been a part of the Courts Plus community for 2 years and we LOVE it here! I have 2 young children at home and we have utilized their drop in daycare to attend classes and get workouts in! The daycare staff know my kids by name and I always feel that they are safe, having fun and are well taken care of. My kids actually look forward and request to go! The classes are taught by the friendliest, experienced teachers. I always feel comfortable walking into a class, even if it is one I've never been to. They make exercising fun with their positive attitudes! I can always find a class that works with my schedule because of the variety of classes that are offered. They are always upgrading and changing out the machines in the cardio room to keep them up to date with the latest technology. With my membership, I know that I have the daily option to take advantage of amazing classes for both myself and my children, get cardio in on the machines or the track, play basketball or racquetball, sit in the whirlpool or sauna, lift weights, stretch, or even just take a shower alone, while my kids are having fun at the daycare that is offered! And... My membership also includes a pass to the playground and Fargo pools which we take advantage of ever summer... We also take advantage of the Parents Night Out and other seasonal events. You just can't beat it! We LOVE Courts Plus!"− Michelle, Kaiden, Audrey and Stephen Dorsey
"I decided to include 1 session per week of Personal Training into my overall personal wellness plan. We have focussed on developing strength and as a result I have toned up, plus the physical improvements have enhanced my tennis game. Kelly has a positive, yet challenging attitude and he pushes me to do more.− Jodi Uecker-Rust
My husband now says that I have a body of a teenager!"
"I chose Personal Training because I was not working out very hard or frequently enough, and I know that this is not my expertise. Since starting I feel stronger, healthier and have more energy for the rest of the day. I stay motivated as I have seen results and I know that I would have a hard time coming in on my own. Ryan knows his stuff. He changes things up and continues to kick my butt."− Justin Berg
"I chose Personal Training because I needed to regain fitness and strength following injury and surgery. Mark has the expertise to help train around my injury and strengthen the affected area.− Paul Oppegard
Having Mark as my Trainer has been a great motivator."
"I chose to start Personal Training because I needed to do something to strengthen my arms and upper torso. Also, I needed to lose weight and strength training accelerates weight loss by increasing muscle mass and metabolic rate. The benefits of having Mark are that I have lost weight and inches, and also I have more energy and I sleep more soundly. The results of Personal Training are what keep me motivated and I encourage everyone to sign up for Personal Training - you'll be amazed at the results."− Mary Johnson
"Courts Plus Community Fitness is really a great place to get my workouts accomplished. It has everything I need with a huge selection of cardio and weights plus great people from the community."− Matt Cullen - Professional Hockey Player