BEGINNER OR EXPERIENCED

We have you covered

Courts Plus offers a variety of Group Exercise for every individual whether they are a beginner or an experienced exerciser.
Let us help you achieve or maintain a healthy lifestyle by making exercise a fun activity that you incorporate into your daily life.

Our Group Exercise Classes

ALL FITNESS LEVELS

Jazzerobics

Jazzerobics is for all levels of experience to rekindle their inner dance spirit! 50‐60 min

Barre Fitness

Barre Fitness is a one hour full body workout that fuses the best elements of ballet, Pilates, sports conditioning, and stretching for a truly unique and fun experience. 50‐55min

Belly Dancing

Bellydancing is a great class to get the understanding of belly dance technique, posturing, language, move execution, and working knowledge of this form of dance. 50min.

Cycle!

Cycle! This group cycling class is designed for all fitness levels. It involves various cycling drills that offer an exhilarating cardiovascular workout. 45‐60 min

Guts and Butts

Guts and Butts include exercises for abs and Gluteus Maximus. All exercises train these muscles and the muscles connecting. 50‐60 min

Interval Training

Interval training is a high intensity, calorie burning, fat busting, heart conditioning workout! Cardio Drills utilizes various equipment and body weight exercises. 50‐60 min

Insanity

Insanity is a revolutionary cardio‐based total‐body conditioning program based on the principles of MAX Interval Training. MAX Interval Training allows a person to beat the “stress adaptation response,” which normally happens when your body gets used to exercising at one level of exertion. Great for any fitness level.

Kickboxing

Kickboxing is a combination of aerobics, boxing, and martial arts ‐‐ is one of the most popular fitness trends to hit gymnasiums in recent years. 50‐60 min

Pilates

Pilates will increase in flexibility, mobility, balance and body awareness, as well as a decrease in back pain or other general pains. 45‐60 min.

RIPPED!

RIPPED! This class offers high cardio, weight training, and mixed martial arts. RIPPED forms a non‐plateau, high intensity workout. 60 min

Spinsanity

Spinsanity is a great class combining 5 minutes of Cycle with 3 minutes of strength. Great for any fitness level. 45‐ 55min

Step Aerobics

Step aerobics is a form of aerobic power distinguished from other types of aerobic exercise by its use of an elevated platform (the step). 30 min

ALL FITNESS LEVELS

Step 30-20-10

Step 30‐20‐10 is a great combination of 30minutes of step, 20 minutes of strength training, and 10 minutes of stretching. Perfect for any fitness level!! 60min

Tai Chi

Tai Chi– also transliterated as taijiquan – has been described as a form of moderate slow‐motion exercise, a type of moving meditation, and a system of martial art. Health benefits include stress relief and improved balance. 60 min.

Tabata Toning

Tabata Toning: This action‐packed workout will consist of interval drills of 20 seconds anaerobic activity followed by 10‐second resting period. Half this class will involve strength conditioning.

Turbo Kick

Turbo Kick® is an interval based, full body workout that begins with a sports‐specific warm‐up. High‐paced intervals follow with kickboxing‐specific strength/endurance training sequences and easy‐to‐ follow combinations. Class ends with a mind/body‐like (think Tai‐Chi) cool‐down.

TRX Suspension Trainer

The TRX® Suspension Trainer is the original, best‐in‐class workout system that leverages gravity and your bodyweight to perform hundreds of exercises.

Yoga Barre

Yoga Barre targets the muscles in core, glutes, and thighs in a way few other workouts can achieve—incorporating plies and arabesque movements to sculpt and lengthen the muscles. With newfound strength/flexibility/balance, your entire yoga practice will improve. Great for all fitness levels.

Yoga Strength/Sculpt

Yoga Strength/Sculpt is a great combination of strength exercises and yoga poses. A way to improve body’s posture, alignment, strength, and flexibility.

Yogalates

Yogalates is a great combination of Pilates and Yoga. This class lengthens and strengthens all of the core muscles. A great class for any fitness level. 45‐55min.

H.I.I.T

High Intensity Interval Training H.I.I.T CLASS

HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy days get started. Modifications for all fitness levels are provided.

Muscle Fitness

Muscle Fitness and a 50 minute class that combines cardio and muscle work. A perfect workout to challenge all of those muscles!! This is a great class for all fitness levels.

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BODYPUMP

BODYPUMP, the original LES MILLSTM barbell class, will sculpt tone and strengthen your entire body, fast! 60 min

BODYPUMP

BODYATTACK - Advanced Level

BODYATTACK is the sports‐inspired cardio workout for building strength and stamina. 60 min

BODYATTACK

BODYFLOW

BODYFLOW is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. 60 min

BODYFLOW

CXWORX

CXWORX is a short, sharp, intense, hugely effective 30‐ minute workout. It was designed by the LES MILLS team with a carefully structured and scientific approach to ensure this unforgiving workout tightens and tones your body, improves your core strength and aids injury prevention. 30 min

CXWORX

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XaBeat

XaBeat is an upbeat dance class that burns calories! It’s taking the latest music, and turning your workout into a party. 45‐50 min

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Zumba

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Group Exercise
Schedule

THE ONLY BAD WORKOUT IS THE ONE

YOU DIDN’T DO

"I decided to include 1 session per week of Personal Training into my overall personal wellness plan. We have focussed on developing strength and as a result I have toned up, plus the physical improvements have enhanced my tennis game. Kelly has a positive, yet challenging attitude and he pushes me to do more.
My husband now says that I have a body of a teenager!"

− Jodi Uecker-Rust

"I chose Personal Training because I was not working out very hard or frequently enough, and I know that this is not my expertise. Since starting I feel stronger, healthier and have more energy for the rest of the day. I stay motivated as I have seen results and I know that I would have a hard time coming in on my own. Ryan knows his stuff. He changes things up and continues to kick my butt."

− Justin Berg

"I chose Personal Training because I needed to regain fitness and strength following injury and surgery. Mark has the expertise to help train around my injury and strengthen the affected area.
Having Mark as my Trainer has been a great motivator."

− Paul Oppegard

"I chose to start Personal Training because I needed to do something to strengthen my arms and upper torso. Also, I needed to lose weight and strength training accelerates weight loss by increasing muscle mass and metabolic rate. The benefits of having Mark are that I have lost weight and inches, and also I have more energy and I sleep more soundly. The results of Personal Training are what keep me motivated and I encourage everyone to sign up for Personal Training - you'll be amazed at the results."

− Mary Johnson

"Courts Plus Community Fitness is really a great place to get my workouts accomplished. It has everything I need with a huge selection of cardio and weights plus great people from the community."

− Matt Cullen - Professional Hockey Player