Yoga Barre

Yoga Barre targets the muscles in core, glutes, and thighs in a way few other workouts can achieve—incorporating plies and arabesque movements to sculpt and lengthen the muscles. With newfound strength/flexibility/balance, your entire yoga practice will improve. Great for all fitness levels.

Yoga Strength/Sculpt

Yoga Strength/Sculpt is a great combination of strength exercises and yoga poses. A way to improve body’s posture, alignment, strength, and flexibility.

Yogalates

Yogalates is a great combination of Pilates and Yoga. This class lengthens and strengthens all of the core muscles. A great class for any fitness level.

DROP AND GIVE ME ZEN