There’s all sorts of different types of training programs and ways to mix up your fitness journey. Some people prefer that individualized attention of one-on-one. Then there are some people…
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FARGO, ND – (October 14, 2019) Add Courts Plus Community Fitness to your list of places to stop on Halloween. The Community Halloween Carnival will be held from 3:30-5:30 pm…
Shoulder Pain There is an astounding 30-50% of people that will suffer from some type of shoulder pain in their lifetime. Swinging a tennis racket, digging in the garden, placing…
By: Rhys Geske, NSCA Certified Personal Trainer It has come to my attention lately that I’ve been hearing some common misconceptions about nutrition and training. In this blog I want…
