The USTA Northern section Team is still in the running for a National Championship here at Indian Wells. Adam and I lost 6-7, 6-7 in a marathon match against the…
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So by now, you may have heard that the Courts Plus Men's 4.5 team, consisting of myself, Adam Gustad and David Youngs made it to nationals. In the Summer I…
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By: Rhys Geske, Personal Trainer Never skip breakfast. Eat three main meals. Don’t eat past 7pm. Consume 5-6 small meals throughout your day. From fitness magazines, television commercials, social media,…
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With the warmer weather coming around the corner, I figured many parents would be starting to think of summer activities to help keep the kids entertained while school is out…
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Joining a new gym can be intimidating, especially if you're new to fitness. Now that you have your membership card, whats next? How do you decide what equipment to use?…
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When Valentine’s Day comes around you are surrounded by chocolate and indulgence! When it’s not necessarily bad to treat yourself now and then, we don’t want it to throw ourselves…
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January is a great time to start a new program, exercise routine, wellness routine, or nutritional guidance. Too many times after January, the stress of maintaining a new lifestyle causes…
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So by now we’re probably all lost an untold number of hours of sleep, trying to follow our favorite tennis players for the last two weeks. We’ve probably all debated…
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Having a great gym membership doesn’t need to be complicated or costly. We would rather keep prices cheaper and more convenient for our members than make it easier on us.…
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This past summer, Courts Plus Community Fitness started Fargo’s first United States Tennis Association (USTA) one doubles 4.5 men’s league. Each team consisted of 2-4 players at the 4.5 USTA…
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