Courts Plus Family, It has been so nice to finally be open and to see our members again. The foot traffic has been slow but the members who have been…
In compliance with the ND Smart Restart guidelines for fitness centers, we are reopening for members only on May 11. Courts Plus is taking extra precautionary steps and we are reopening the facility in phases with the well-being…
We hope you, our Courts Plus family, have been safe and healthy during this time. We miss all of you, our daily workout routines and social hour. Thank you for…
Courts Plus Ladies Night: Join me at the bar for the next five weeks Dates: March 13th-April 10th Day: Fridays Time: 6:00pm-7:15pm Personal Trainer: Paula Comeau Cost is $100 for…
We couldn’t be happier to announce that Jamie Smith is now our new Group Exercise AND Personal Training Supervisor. Jamie was our Group Exercise Director and Personal Trainer from…
There’s all sorts of different types of training programs and ways to mix up your fitness journey. Some people prefer that individualized attention of one-on-one. Then there are some people…
Sadly, summer is coming to an end and it’s time for many changes! The color of the leaves, the weather and don’t forget the return of Pumpkin Spice but along…
Exercise Selection to Target and Reduce Body Fat: “Crunching away the fat” We’ve all seen the ads on the TV. “For five easy payments of $29.99, you’ll receive this…
It doesn’t matter if you’re new to the gym or a seasoned veteran. There are unwritten rules I call Gym Etiquette. These unwritten rules will surely not get you kicked…
