The MoveStrong Nova XL arch bridge is ideal for those seeking training for crossfit, boxing/kickboxing, MMA and OCR. Now you can work out like a ninja with equipment, accessories, and exercises that are scalable for all ages and ability levels.
The new functional training room will be included in your regular membership, but is also the perfect space to rent for your child’s next birthday party. Birthday Parties can be booked Friday night, or anytime during business hours on Saturday or Sunday.
The ages for the Functional Training Room is 13 and up for regular daily use.
The ages for the Functional Training Room Ninja Birthday packages is 6 and up.