Ahh the holiday season is upon us! Homemade cookies and candies are around every corner it seems. From friends and family get-togethers to office parties being catered in, you just…
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In compliance with the ND Smart Restart guidelines for fitness centers, we are reopening for members only on May 11. Courts Plus is taking extra precautionary steps and we are reopening the facility in phases with the well-being…
We couldn’t be happier to announce that Jamie Smith is now our new Group Exercise AND Personal Training Supervisor. Jamie was our Group Exercise Director and Personal Trainer from…
By: Paula Comeau, NETA Certified Personal Trainer With the holidays right around the corner, it’s hard not to have “visions of sugarplums dancing in our heads.” Or if you are…
By: Rhys Geske, NSCA Certified Personal Trainer It has come to my attention lately that I’ve been hearing some common misconceptions about nutrition and training. In this blog I want…
By: Rhys Geske, NSCA Certified Personal Trainer Have you ever wondered when the right age is to start a resistance training program for your son or daughter? If you’re not…
Have you been wanting to switch up your workout routine and give High Intensity Interval Training, also known as H.I.I.T, a try? I’m excited to start offering small group training…
By: Rhys Geske, NSCA Certified Personal Trainer Some people train for competition or a sport. Other people train for improved body composition. While others train for overall health. Whatever your…
By: Angela Lee, Personal Trainer With the colder temperatures coming our way, signaling that winter will soon be here, it’s easy to stay at home or want to cozy up…
Joining a new gym can be intimidating, especially if you’re new to fitness. Now that you have your membership card, whats next? How do you decide what equipment to use?…
