First off, we would like to thank all of you for your patience and for doing your part in keeping our equipment clean after use. Our staff will continue spraying…
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So, you’ve been going to the gym for awhile now but getting here after a long day of work is beginning to become somewhat of a struggle. On the other…
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Sadly, summer is coming to an end and it’s time for many changes! The color of the leaves, the weather and don’t forget the return of Pumpkin Spice but along…
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Have you been wanting to switch up your workout routine and give High Intensity Interval Training, also known as H.I.I.T, a try? I’m excited to start offering small group training…
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It doesn’t matter if you’re new to the gym or a seasoned veteran. There are unwritten rules I call Gym Etiquette. These unwritten rules will surely not get you kicked…
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As most of you may know by now we started selling supplements at the club and if you haven’t noticed maybe you should look into our multivitamins (they help eyesight)!…
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At Courts Plus, we are committed to helping you reach fitness goals and providing you all the resources to be successful on your wellness journey. That’s why we are excited to…
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By: Angela Lee, Personal Trainer With the colder temperatures coming our way, signaling that winter will soon be here, it’s easy to stay at home or want to cozy up…
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Does this sound familiar? You have about an hour before your workout. You start thinking about what routine you are going to do. You take your pre-workout drink and even…
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