During the month of August, members and nonmembers have a chance to win one free personal training session with a trainer of their choice. Schedule a fitness orientation and be entered into the drawing! Fitness orientations cover postural assessment, body fat and measurements, nutrition information, and goals. At the end of August, ten names will be drawn to receive a free session. Personal training is a great way to keep your workouts safe, effective, and injury free. Contact Jamie at jsmith@courtsplus.org to schedule your orientation!
Courts Plus has hired two new trainers! Becky Nielson and Kyra Gardner have joined the team to help you kick start your fitness program. Both trainers are certified through NASM (National Academy of Sports Medicine). Both trainers focus on strength training and weight loss. Contact Jamie to get scheduled with either Becky or Kyra!
