When joining a new gym, there will always be equipment that you’ve never seen or used before. We want to make sure new members feel comfortable in our fitness areas,…
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Courts Plus recognizes that pickleball is becoming more and more popular. That’s why we offer tons of opportunities for players to learn the basics, compete in tournaments, or rent a…
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Life can change a ton when you have kids. Let us help you keep up your gym routine!Our drop-in child watch gives you the opportunity to have some valuable self-care…
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In recent years, fitness apps have flooded the market and become increasingly popular as people look for more ways to stay in shape and improve their overall health. While these…
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New Year’s Resolutions don’t always stick. In the beginning of the year we often hold lofty ambitions, but as January’s cold morphs into even colder February, often our willpower weakens.…
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Sunshine, longer days and outdoor races might seem a long way off but in reality, the summer race season is just around the corner. In fact, we are just about…
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Active Agers is the new term used for people who are still participating in a workout routine over the age of 50. The benefits are unlimited for people that continue…
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Many gym goers, new and experienced, question if dumbbells are as good as barbells. We must remember, we all have different bodies, different injuries, different aches and pains, and straight…
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Courts Plus, Downtown Yoga, and the YMCA are all teaming up to offer amazing fitness classes at Broadway Square! Fitness at The Square features a perfect variety of circuit, Zumba,…
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With the weather finally taking a turn for the better it means that we can all get outside. While I have been playing pickleball over the winter at Courts Plus,…
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