As a beginner, often we equate yoga with some tough, limb-twisting poses. The most common concern is: “I can’t even touch my toes, how can I do yoga?” Yoga…
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I know we don’t want to admit it, but Summer won’t last forever, at least not in this part of the country. However never fear, we have you covered. Even…
Does this sound familiar? You have about an hour before your workout. You start thinking about what routine you are going to do. You take your pre-workout drink and even…
Are you and your dog bored and just staring at each other on the couch wondering what to do? Get up! And BOTH of you go for a walk! There…
By: Rhys Geske, Personal Trainer What is your “Why”? Are you much too comfortable in your routine? Are you not reaching the goals you once set out to get? …
