Monthly Archives

November 2018

Get your JINGLE on!

By | Fitness Fun, Membership, Special Event, Youth

Happy Holidays everyone!

Do you love running and all things Christmas while raising awareness to cure America’s #1 cause of disability?! If so, the Jingle Bell Run/Walk is the perfect way to spend your Saturday!! On Saturday, December 1st, we will be raising money for the Arthritis Foundation through this festive, fun-filled 5K run/ walk taking place at Courts Plus Community Fitness. It is not too late to register! Courts Plus members, family and friends will receive $5 off registration by using “Courts” when registering online. This run will begin at 8:00 am. Please join us by wearing holiday themed costumes and tying jingle bells to your tennis shoes. 100% of your registration fee and fundraising efforts go to this great cause!

Interested in this event, but not wanting to participate in the run/walk? Be a volunteer!! We are always looking for more help to join in on all of the holiday festivities. Please email Britt Ingersoll at bingersoll@arthritis.org.

 

We hope to see you there!

 

Image result for jingle bell run fargo

Holiday Tennis

By | Tennis

It’s that time of year again, holiday season, and along with the holiday season comes probably one of our most fun events of the Courts Plus tennis year, the Holiday Tennis Tournament.

We always look forward to this event because of it’s nice relaxed atmosphere. There are no USTA points on the line, no possibility of advancement, just some friendly banter and bragging rights. We also get to see some faces from the past as extended family come to visit and some college kids are back for the holidays. Because this event is open to everyone, we get a fair number of people from outside of Fargo/Moorhead too. That’s always fun, because it’s always nice to play new people, and make some new tennis buddies.

Our tennis philosophy at Courts Plus is to try to get as many people playing tennis as possible. Our programming throughout the year reflects that as we try to offer something for everyone. I think I speak for all our coaches here, when I say that one of the most rewarding things we hear from students is that they are having fun, and they want to play more. One of the best things we hear from former students is that they’re still playing the game of tennis, and are still enjoying it. It’s nice to win championships, and tournaments, but that’s not the most important thing. The most important thing is to develop a lifelong love and appreciation for the sport, and to pass that along.

We would love to see you on the court, having fun and joining us for the 2018 holiday tournament. Here is the link to the entry form and divisions: Holiday Tournament

See you on the court!

Courts Plus Thanks Veterans by Offering Free Access

By | Special Event

FARGO, ND- (November 9, 2018) To honor and thank all those who have served, Courts Plus is offering two free access days to Veterans, active military personnel and their immediate families on Sunday, November 11 and Monday, November 12. A military ID must be shown for free entry.

Courts Plus has all the amenities needed for a healthy lifestyle. Veterans and their families can enjoy group fitness classes, weight room, cardio equipment, Big Blue, pickleball, basketball, racquetball, tennis courts, and much more! Courts Plus is family friendly with an indoor playground and child watch.

Courts Plus Community Fitness is located at 3491 S University Drive, Fargo. For more information, visit www.courtsplus.org or call 701-237-4805.

Get FIT with Intermittent Fasting

By | Fitness Fun, Membership, Personal Training

There are a lot of trends these days in the fitness industry. Many looking to shrink your wallet more than your waist but every so often some stand above the rest and show actual results. One of these trends that’s becoming increasingly more popular is intermittent fasting. At first glance those words may look intimidating but with a little bit of practice and patience you can get in shape fast with fasting.

The first thing you must know is that intermittent fasting is NOT a diet. Fasting is simply a tool, another piece of the puzzle to help you achieve your body goals. Intermittent fasting does not change WHAT you eat, it changes WHEN you eat. This is done a couple different ways but the one I am going to specially talk about is the 16/8 method. This involves fasting every day for 16 hours (sleep counts). This will restrict your daily eating to an 8-hour window typically done by skipping breakfast. Wait, skip breakfast you say, isn’t that the most important meal of the day? All it takes is a quick google search to debunk this classic myth but if you truly can’t resist breakfast the window can be adjusted to anytime throughout your day.

Now let’s talk about some of the benefits of intermittent fasting:

  1. Less time to eat means fewer meals which means less calories consumed
  2. Increases metabolic rate, helping you burn more calories
  3. Body reaches “starvation” burning fat as energy
  4. Increased productivity (use energy for other things other than digesting)
  5. Improved brain health by suppressing inflammation
  6. Lower risk of type 2 diabetes
  7. Backed by SCIENCE, many studies show the effectiveness of fasting

Let me tell you my experience with intermittent fasting. Last year as summer was approaching I was looking to shed some pounds and decided to try this plan. At first, I was skeptical, not eating for 16 hours? Yeah right, I can barely go 2 hours but as the days went on it got easier and easier. I first noticed the mental focus, never once did the idea of breakfast pop into my head and my energy was used elsewhere. With previous diets without fasting I was ALWAYS hungry but with fasting I never felt that. I was always content during my 8 hours of eating. And of course, burning fat became more apparent than ever.

I understand this may sound difficult but there is a reason why so many people are adopting this trend because it works. Just stick with it and the benefits will show before you know it. If at first the hunger is hard to manage, zero calorie beverages can still be consumed to help suppress that (yes you can still drink your coffee). So, do yourself a favor and give this a try, ditch the breakfast and start fasting! If you need more information or are looking for new ideas with diet and/or exercise, contact one of our certified Personal Trainers.

Logan Cossette