This past summer a group of friends and I were bored on a Saturday afternoon. Looking for something to do I suggested we go to Brunsdale Park and play some…
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By: Brit Ingersoll- Arthritis Foundation Development Director of North Dakota Exercise is crucial if you have arthritis. But knowing just how much activity and what activity to do when you’re…
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Now that summer is in full swing, chances are high that you’ve been spending a lot more time outdoors than usual. If you’re like my family, some days the great…
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You’re busy, I get that! But, if we can spare 15 minutes of our day to scroll aimlessly through Instagram why couldn’t we utilize those 15 minutes for fitness instead?…
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