This past summer a group of friends and I were bored on a Saturday afternoon. Looking for something to do I suggested we go to Brunsdale Park and play some…
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By: Brit Ingersoll- Arthritis Foundation Development Director of North Dakota Exercise is crucial if you have arthritis. But knowing just how much activity and what activity to do when you’re…
Now that summer is in full swing, chances are high that you’ve been spending a lot more time outdoors than usual. If you’re like my family, some days the great…
You’re busy, I get that! But, if we can spare 15 minutes of our day to scroll aimlessly through Instagram why couldn’t we utilize those 15 minutes for fitness instead?…
