Monthly Archives

January 2019

Magnesium the Miracle Pill!

By | Fitness Equipment, Fitness Fun, Group X, Membership, Personal Training, Special Event, Tennis, Uncategorized, Youth

Magnesium The Miracle Pill!

Magnesium, the most common macromineral deficiency that no one knows about!  This is a crucial part of the diet!  Magnesium plays a role in over 300 enzymatic reactions within the body.  This macromineral is responsible for the metabolism of food, synthesis of fatty acids and proteins, and the transmission of nerve impulses.

What happens when you are deficient?  A LOT!  Symptoms can develop shortly after the body has depleted all of its magnesium stores.  Symptoms include loss of appetite, nausea and vomiting, and fatigue and weakness.  More advanced symptoms include numbness, muscle cramps, seizures, personality changes, and heart rhythm changes.  Magnesium deficiency is linked to insulin resistance, metabolic syndrome, coronary heart disease, and osteoporosis.

Magnesium is important for bone formation.  It helps assimilate calcium into the bone and plays a roll in activating Vitamin D.  With magnesium, a high intake of calcium can increase the risk of arterial calcification and cardiovascular disease, as well as kidney stones.  This important supplement plays an important role in carbohydrate and glucose metabolism.  Adequate magnesium intake has been associated with a lower risk of atherosclerosis and high blood pressure.  This supplement has also been known to prevent migraine headaches, improve PMS symptoms, and relieve anxiety!

Where can I find this miracle pill?  Magnesium can be found in sunflower seeds, almonds, sesame seeds, spinach, cashews, broccoli, oatmeal, peanut butter, brown rice, bananas, and bread.  These are just a few of the foods that are good sources of magnesium. Magnesium supplements are available online and  in health food stores.  It is better to focus on a healthful, balanced diet to meet daily requirements for magnesium, and to use supplements as a backup, but under medical supervision.

New Fitness Equipment Coming Soon!

By | Fitness Equipment
At Courts Plus, we are committed to helping you reach fitness goals and providing you all the resources to be successful on your wellness journey.

That’s why we are excited to announce the arrival of BRAND NEW fitness equipment to help better meet your needs!

Our cardio upgrade includes the following:

Precor EFX  – Precor Recumbent Bike – Precor AMT – Strairmaster Stepmill
Concept 2 Rower – Lifefitness Treadmill 

 

Our strength training equipment upgrade includes the following:

Hammer Strength Iso-Lateral Shoulder Press  – Hammer Strength Seated Dip
Hammer Strength Seated/Standing Shrug – Matrix Magnum Cable Towers

Injured or Sick – Do I Still Train?

By | Personal Training

By: Rhys Geske, Personal Trainer

This time of year the gym can be filled with new people exploring the world of fitness for the first time.  If you’re reading this, and are one of them, it might not be a bad idea to hire a trainer or taking a few classes!  From beginner to advanced it may happen where you could unfortunately, get injured or sick.  Do you still go to the gym and train?  Well that depends of course on the state of the injury.  However, here are some things to ask yourself and what has worked for me in the past.

Does the injury hurt while you’re in a state of rest?  If so, then probably rest the area and seek medical attention if pain persists.  I want you to understand that all injuries are individualistic.  What may have happened to one person in their rehab might or might not work for you.  Treat your injury as a case-by-case basis.  A sore lower back might feel better after some movement or activity.  Sometimes the muscles in the body just need to be “woken up” and get blood circulated to the aggravated area.  If you experience constant pain while working out, i.e., a sprained ankle while running, jogging or walking… then I’d try elliptical or stationary bike (of course after taking some time to rest to incorporate healing).  Overall take away message with injuries and training:  be your own detective and smart about it.  Try things from ice, heat, chiropractor, physical therapy and massage to get you feeling better and healed.  Never be afraid to ask a professional.

Training while sick.  This is simple.  If you’re contagious, please stay home.  Your peers and fellow gym goer’s will appreciate it!  I would make it a habit to always wash your hands with soap and hot water before leaving the gym.  I do believe that is a main deterrent why I don’t get sick.  Jinxed myself now.  Hope this all helps and remember there are always professionals, trainers and staff to help you along your fitness journey.  I wish you all well in the New Year of 2019 and always be in competition with your future self!

If you have questions about nutrition or need some guidance to match your fitness routines to your healthy nutritious lifestyle, reach out to me to set-up a free consultation. I would love to assist you to meet your goals. Visit our website for more information.

Rhys | Courts Plus

Education: National Personal Training Institute, North Dakota State University with a B.S. in Speech    Communication and Minor in Mass Communication
Certifications/Memberships: NSCA Certified Personal Trainer, NSCA Certified Strength & Conditioning Specialist, IKFF Kettlebell Instructor

One Word Resolution

By | Fitness Fun, Group X, Membership, Personal Training, Uncategorized

The New Year is upon us, and with that comes people reevaluating their life style and setting new goals.  We have all heard them- New Year’s resolutions that involve losing weight, eating healthier, spending more time with friends or family, quitting a bad habit- you name it. The question is, are these “resolutions” actually effective? The answer is usually no.

Three years ago for Christmas, I was given a book, One Word That Will Change Your Life by Jon Gordon, Dan Britton and Jimmy Page. This book explains how to simplify your life by choosing just one word to focus on throughout the entire year. It was an easy read, and upon finishing it, I was inspired and decided to choose a word to focus on for the upcoming New Year. I found this to be extremely helpful in several aspects of my life, not to mention it was not short-lived like most New Year’s Resolutions.

It is not too late to pick a word for the year. Here are some tips:

  1. Think of an aspect of your life that you would like to improve and make sure it is If you do want to lose weight/get to the gym more often, your word could be “healthy.” There is less pressure and it targets not only your physical health, but your mental and emotional health as well.
  2. Write your word down. I personally wrote mine at the top of my calendar each month so I was reminded of it.
  3. Be intentional. Once you have picked your word, do not hesitate- start incorporating it into your life immediately!

 

Ditch the New Year’s Resolution and focus on just one word– you will see success!  

Good luck and Happy New Year!

Jenna Andre

Refer and Receive

By | Uncategorized

For the month of January, we are offering a referral deal that you don’t want to miss. Everyone knows that it’s easier to work out with a friend so why not bring them in and you will BOTH get credit.

Refer a friend and receive a credit to the amount of their first month of membership, PLUS they get their first month free! Best part? There’s no limit – refer as many people as you want!

For example, if your friend joins as a single, you will receive a credit of approximately $50. If they join as a family, you could receive up to as much as $100 in credit. There is no limit to how many referrals you bring in so realistically you could end up with an entire year’s membership in credit just by referring your friends, family, coworkers, etc. What a way to ring in the New Year!

For more information please call the front desk at 701.237.4805 or email Logan Cossette.

 

 

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