Pre-Marathon Preparation The month of May seems so far off in the future why even bother thinking about it. For a couple of reasons: one, early marathon preparation will…
Exercise Selection to Target and Reduce Body Fat: “Crunching away the fat” We’ve all seen the ads on the TV. “For five easy payments of $29.99, you’ll receive this…
Corrective Exercise Screening (Functional Movement Screen) Corrective Exercise Screenings are becoming more important within the fitness industry. More fitness clubs and athletic training departments are certifying and making sure that…
Over-Exercising Exercise is amazing, right? The benefits of getting a sweat on are endless! It fills us with energy, lifts our moods, and prevents diseases. Too much of a…
Magnesium The Miracle Pill! Magnesium, the most common macromineral deficiency that no one knows about! This is a crucial part of the diet! Magnesium plays a role in over 300…
Roll It Out, Girl!! What is this foam roller thing? It is amazing, that’s what it is! Foam rolling, sometimes called self- myofascial release, is an extremely effective way of…
As a beginner, often we equate yoga with some tough, limb-twisting poses. The most common concern is: “I can’t even touch my toes, how can I do yoga?” Yoga…
Benefits of Staying Active Research has shown the endless benefits of exercise. As we age, the benefits of exercise become even more important. As we age, the risk of osteoporosis,…
Benefits of Group Exercise Group exercise has grown extremely popular over the past couple of decades. Class formats range from muscle work, dance, yoga, to cardio. The benefits of group…
January is a great time to start a new program, exercise routine, wellness routine, or nutritional guidance. Too many times after January, the stress of maintaining a new lifestyle causes…
