With many new moms coming in the gym lately, I thought a fun topic for this week would be to discuss a few benefits of bringing children to a child…
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By: Rhys Geske, Personal Trainer Do you wake up in the morning and feel sometimes like Tin Man on The Wizard of Oz? If you haven’t seen The Wizard of…
Self-affirmations are a great way to help you get motivated and stay motivated! At Courts Plus Community Fitness, we don’t want you to ever lose sight of your goals. We…
