Courts Plus and the YMCA will be offering Yoga In The Park again this summer! This year, class will be held at Rheault Farm due to the construction at Island Park. Donations will benefit the Livestrong Program and the United Way. Class will be offered every Wednesday from 6-7pm.
Dates: June 7th through August 16th. No class July 5th.
Please contact Jamie Smith at jsmith@courtsplus.org with any questions!
Courts Plus, Downtown Yoga, YMCA, and Broadway Square will be offering a variety of classes in the beautiful downtown Broadway Square! Classes start the first week of June! Stay tuned for a full schedule of classes!
Lori has been teaching at Courts Plus since May 2001! She has an amazing following with her ladies on Mondays, Wednesdays, and Fridays! She teaches Jazzerobics and Silver Sneakers, which are both formatted for all fitness levels.
Lori enjoys reading, working outside on her plants, and watching her grandchildren in all of their activities! Check out our group exercise schedule and try out her next class!
Jazzerobics is for all levels of experience to rekindle their inner dance spirit! 50‐60 min
Barre Fitness is a one hour full body workout that fuses the best elements of ballet, Pilates, sports conditioning, and stretching for a truly unique and fun experience. 50‐55min
RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Like all the LES MILLS programs, a new RPM class is released every three months with new music and choreography. Great for all fitness levels! 45-55min
Bellydancing is a great class to get the understanding of belly dance technique, posturing, language, move execution, and working knowledge of this form of dance. 50min.
Cycle! This group cycling class is designed for all fitness levels. It involves various cycling drills that offer an exhilarating cardiovascular workout. 45‐60 min
Guts and Butts include exercises for abs and Gluteus Maximus. All exercises train these muscles and the muscles connecting. 50‐60 min
Interval training is a high intensity, calorie burning, fat busting, heart conditioning workout! Cardio Drills utilizes various equipment and body weight exercises. 50‐60 min
Pilates will increase in flexibility, mobility, balance and body awareness, as well as a decrease in back pain or other general pains. 45‐60 min.
Step aerobics is a form of aerobic power distinguished from other types of aerobic exercise by its use of an elevated platform (the step). 30 min
Cardio Craze is a a great calorie burning class that combines jacks, jumps, runs, jogs! Low impact options are available. This is a great class for all fitness levels.
Step 30‐20‐10 is a great combination of 30 minutes of step, 20 minutes of strength training, and 10 minutes of stretching. Perfect for any fitness level!! 60min
Tai Chi– also transliterated as taijiquan – has been described as a form of moderate slow‐motion exercise, a type of moving meditation, and a system of martial art. Health benefits include stress relief and improved balance. 60 min.
Tabata Toning: This action‐packed workout will consist of interval drills of 20 seconds anaerobic activity followed by 10‐second resting period. Half this class will involve strength conditioning.
The TRX® Suspension Trainer is the original, best‐in‐class workout system that leverages gravity and your bodyweight to perform hundreds of exercises.
Yoga Barre targets the muscles in core, glutes, and thighs in a way few other workouts can achieve—incorporating plies and arabesque movements to sculpt and lengthen the muscles. With newfound strength/flexibility/balance, your entire yoga practice will improve. Great for all fitness levels.
A calming, stress relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. A great class for any fitness level. 45-55min
Yoga Strength/Sculpt is a great combination of strength exercises and yoga poses. A way to improve body’s posture, alignment, strength, and flexibility.
Core Strength is a great class that combines all basic exercises to target the stomach, hips, back, and stability muscles for a strong core. This is a great class for all fitness levels.
Step Interval is a great class that brings back old step moves, hi low cardio moves, and strength exercises for a solid calorie burning workout! This is a great class for all fitness levels!
BODYPUMP, the original LES MILLSTM barbell class, will sculpt tone and strengthen your entire body, fast! 60 min
BODYFLOW is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. 60 min
XaBeat is an upbeat dance class that burns calories! It’s taking the latest music, and turning your workout into a party. 45‐50 min
This class will cover the basic moves and choreography of Xabeat.
XaBeat is an upbeat dance class that burns calories! It’s taking the latest music, and turning your workout into a party. 45‐50 min
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
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