“Sit Still!”… “Stop Moving!” Wrong. There are a variety of studies out there explaining the benefits of physical activity for our energetic youth. Studies show it can help alleviate some…
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As a Personal Trainer and a fitness enthusiast, I am always talking to people about their diet. As soon as people find out what I do for a living they…
Team Northern, that’s us, narrowly missed out on a place in the semi-finals today. So our journey ends. All in all though, this was an amazing event. It’s a dream…
The USTA Northern section Team is still in the running for a National Championship here at Indian Wells. Adam and I lost 6-7, 6-7 in a marathon match against the…
So by now, you may have heard that the Courts Plus Men’s 4.5 team, consisting of myself, Adam Gustad and David Youngs made it to nationals. In the Summer I…
By: Rhys Geske, Personal Trainer Never skip breakfast. Eat three main meals. Don’t eat past 7pm. Consume 5-6 small meals throughout your day. From fitness magazines, television commercials, social media,…
