As a Personal Trainer and a fitness enthusiast, I am always talking to people about their diet. As soon as people find out what I do for a living they ask what I eat and then ask if I can give them some advice. I’ll give the typical lean meats, vegetables, the correct carbs, etc. I will then tell them about eggs. I love eggs. I eat a lot of eggs. And yes, I eat the entire egg. People have a fear of eating the best part of the egg, which is the yolk. Yes, egg whites are wonderful but most people are missing out on the most nutritious part of the egg. I have attached a very good article about the Top 10 Benefits of Eating Eggs from Healthline.
I hope this article puts to rest some of the myths you have had about eggs. Have an Eggselent day!