With the deadline to register for our summer programs fast approaching we thought it would be helpful to review how to access our website. We know most people use their…
Over-Exercising Exercise is amazing, right? The benefits of getting a sweat on are endless! It fills us with energy, lifts our moods, and prevents diseases. Too much of a…
Last week we had record low temperatures, this week it’s a wind chill advisory and blizzards, but through all of this have you noticed something? Courts Plus is seemingly always…
Magnesium The Miracle Pill! Magnesium, the most common macromineral deficiency that no one knows about! This is a crucial part of the diet! Magnesium plays a role in over 300…
The New Year is upon us, and with that comes people reevaluating their life style and setting new goals. We have all heard them- New Year’s resolutions that involve losing…
For the month of January, we are offering a referral deal that you don’t want to miss. Everyone knows that it’s easier to work out with a friend so why…
Courts Plus is happy to announce that we will be selling supplements at the club in the new year. When it comes to supplements, the word itself has a very…
We all want to be able to eat healthy nutritious meals all day every day, but let’s face it, life gets in the way and we look for convenience. Because…
Roll It Out, Girl!! What is this foam roller thing? It is amazing, that’s what it is! Foam rolling, sometimes called self- myofascial release, is an extremely effective way of…
Benefits of Group Exercise Group exercise has grown extremely popular over the past couple of decades. Class formats range from muscle work, dance, yoga, to cardio. The benefits of group…
