Sunshine, longer days and outdoor races might seem a long way off but in reality, the summer race season is just around the corner. In fact, we are just about…
Many gym goers, new and experienced, question if dumbbells are as good as barbells. We must remember, we all have different bodies, different injuries, different aches and pains, and straight…
The market for energy drinks is growing ever stronger as people become desperate for ways to boost their energy. Energy drinks have two times the amount of caffeine as coffee…
Written by Shannon Lang, Nutrition Manager for Valley Senior Services Every year in November, we run our Secret Santa for Seniors program. Through this program, we ask our community to…
As most of you have probably noticed by now, we started selling supplements at the facility! This not only has been very covenant for members and non-members who are familiar…
When playing sport, there’s always a risk of injury. In fact, America experiences approximately 8.6 million sports-related injuries each year, according to the Centers for Disease Control and Prevention. The most…
With the well-being of participants and the community as the primary focus, Courts Plus Community Fitness has made the decision to cancel the Community Halloween Carnival, Saturday, October 31, due…
The Courts Plus Indoor Playground is re-opening this coming Monday, August 3rd! Please read the following COVID-19 guidelines we are asking of the public: Hours: Monday-Thursday: 5am-9pm Friday: 5am-8pm…
