ALL FITNESS LEVELS
Jazzerobics
Jazzerobics is for all levels of experience to rekindle their inner dance spirit! 50‐60 min
Barre Fitness
Barre Fitness is a one hour full body workout that fuses the best elements of ballet, Pilates, sports conditioning, and stretching for a truly unique and fun experience. 50‐55min
RPM
RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Like all the LES MILLS programs, a new RPM class is released every three months with new music and choreography. Great for all fitness levels! 45-55min
Cycle!
Cycle! This group cycling class is designed for all fitness levels. It involves various cycling drills that offer an exhilarating cardiovascular workout. 45‐60 min
Interval Training
Interval training is a high intensity, calorie burning, fat busting, heart conditioning workout! Cardio Drills utilizes various equipment and body weight exercises. 50‐60 min
Pilates
Pilates will increase in flexibility, mobility, balance and body awareness, as well as a decrease in back pain or other general pains. 45‐60 min.
Step Aerobics
Step aerobics is a form of aerobic power distinguished from other types of aerobic exercise by its use of an elevated platform (the step). 30 min
Cardio Craze
Cardio Craze is a a great calorie burning class that combines jacks, jumps, runs, jogs! Low impact options are available. This is a great class for all fitness levels.
ALL FITNESS LEVELS
Step 30-20-10
Step 30‐20‐10 is a great combination of 30 minutes of step, 20 minutes of strength training, and 10 minutes of stretching. Perfect for any fitness level!! 60min
Tai Chi
Tai Chi– also transliterated as taijiquan – has been described as a form of moderate slow‐motion exercise, a type of moving meditation, and a system of martial art. Health benefits include stress relief and improved balance. 60 min.
Tabata Toning
Tabata Toning: This action‐packed workout will consist of interval drills of 20 seconds anaerobic activity followed by 10‐second resting period. Half this class will involve strength conditioning.
TRX Suspension Trainer
The TRX® Suspension Trainer is the original, best‐in‐class workout system that leverages gravity and your bodyweight to perform hundreds of exercises.
Yoga Barre
Yoga Barre targets the muscles in core, glutes, and thighs in a way few other workouts can achieve—incorporating plies and arabesque movements to sculpt and lengthen the muscles. With newfound strength/flexibility/balance, your entire yoga practice will improve. Great for all fitness levels.
Gentle Yoga
A calming, stress relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. A great class for any fitness level. 45-55min
Yoga Strength/Sculpt
Yoga Strength/Sculpt is a great combination of strength exercises and yoga poses. A way to improve body’s posture, alignment, strength, and flexibility.
Core Strength
Core Strength is a great class that combines all basic exercises to target the stomach, hips, back, and stability muscles for a strong core. This is a great class for all fitness levels.
Step Interval
Step Interval is a great class that brings back old step moves, hi low cardio moves, and strength exercises for a solid calorie burning workout! This is a great class for all fitness levels!
Bodypump
BODYPUMP, the original LES MILLSTM barbell class, will sculpt tone and strengthen your entire body, fast! 60 min
Bodybalance
BODYFLOW is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. 60 min
XaBeat
XaBeat is an upbeat dance class that burns calories! It’s taking the latest music, and turning your workout into a party. 45‐50 min
XaBeat Lite
This class will cover the basic moves and choreography of Xabeat.
XaBeat is an upbeat dance class that burns calories! It’s taking the latest music, and turning your workout into a party. 45‐50 min
Zumba
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
