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FITNESS

Beginner or Experienced

We have you covered

Courts Plus offers a variety of Fitness Programs for every individual whether they are a beginner or an experienced gym member.

Let us help reach your fitness goals!

Circuit Training

Intensity

75%

circuit-trainingCircuit Training is a combination of resistance & cardio exercises. The classes are designed to provide a quick, quality workout in a FUN environment! You’ll see improvements in your flexibility, muscular strength and aerobic endurance. Classes meet by the track.

 

Weekly Schedule

Water Aerobics/Aqua Zumba

Intensity

50%

water_aerobicsBeat the Heat with Courts Plus Water Aerobics. Get active, meet new people, and have fun! Join us at Fargo South and Island Park for Water Aerobics and Aqua Zumba.

Summer Session: TBD
Winter Session: TBD

Click For More Information

Orientations

Intensity

20%

Orientation_IICourts Plus offers free orientations to all members. A personal trainer will show you around the fitness area and introduce you to all the machines that Courts Plus has to offer.

Seniors Fitness Class

Intensity

30%

Senior_FitnessThis fun and motivating class is tailored for individuals over the age of 50. Each class starts with a warm-up followed by aerobics, strength training, walking, or a circuit class. A cool-down with stretching and abdominal work complete the workout. Coffee is served after the class for the participants. Every ability level is welcome and all participants work at their own pace.

Tuesdays: 8:15am

Boot Camp

Intensity

90%

boot_camp2Courts Plus offers a variety of Boot Camps for all ages and fitness levels. Boot Camps are designed by our professional personal trainers to challenge participants and take them to the next level. Camps are offered throughout the day and evening hours.

Incentive Programs

Intensity

50%

incentive_programsCourts Plus offers a variety of FREE Fitness & Nutrition related programs throughout the year. Programs include Cardio, Strength Training, Nutrition and fitness class attendance. These programs are designed for all ages and fitness levels.

Fitness Programs

Intensity

50%

Contact Wayne Herrick for more information.

Call: 701.237.4805  Email

“

I decided to include 1 session per week of Personal Training into my overall personal wellness plan. We have focussed on developing strength and as a result I have toned up, plus the physical improvements have enhanced my tennis game. Kelly has a positive, yet challenging attitude and he pushes me to do more.
My husband now says that I have a body of a teenager!

Jodi Uecker-Rust
“

I chose Personal Training because I was not working out very hard or frequently enough, and I know that this is not my expertise. Since starting I feel stronger, healthier and have more energy for the rest of the day. I stay motivated as I have seen results and I know that I would have a hard time coming in on my own. Ryan knows his stuff. He changes things up and continues to kick my butt.

Justin Berg
“

I chose Personal Training because I needed to regain fitness and strength following injury and surgery. Mark has the expertise to help train around my injury and strengthen the affected area.
Having Mark as my Trainer has been a great motivator.

Paul Oppegard
“

I chose to start Personal Training because I needed to do something to strengthen my arms and upper torso. Also, I needed to lose weight and strength training accelerates weight loss by increasing muscle mass and metabolic rate. The benefits of having Mark are that I have lost weight and inches, and also I have more energy and I sleep more soundly. The results of Personal Training are what keep me motivated and I encourage everyone to sign up for Personal Training - you'll be amazed at the results.

Mary Johnson
“

Courts Plus Community Fitness is really a great place to get my workouts accomplished. It has everything I need with a huge selection of cardio and weights plus great people from the community.

Matt Cullen - Professional Hockey Player
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