My name is Megan O’Neil and I grew up in Rochester, MN before attending NDSU for Biotechnology and Biochemistry/Molecular Biology.

At the age of 26, I moved to Arkansas to embark on a lone and professional adventure. Also during that time, I wanted to surround myself with healthy and motivating people and lead a healthier lifestyle than during my collegiate years. After scouting many gyms and fitness centers, I found one that I really wanted to belong to. The Fitness Director (a fellow Minnesotan) at the Little Rock Athletic Club knew I was an avid indoor cyclist and offered to help me gain my Primary Group Exercise Certification in hopes I would consider leading one of the club’s many cycle classes. I soon began teaching cycle classes, followed by strength formats, step aerobics and many other formats as time went on. In 2021 I earned my certification as a personal trainer from NASM.

I love interacting with people and helping them achieve healthier habits. I whole-heartedly believe in preventative maintenance of our bodies; we don’t have to be perfect, but even a little bit of effort goes a long way. I find it rewarding to motivate participants to push beyond their (expected) limits and in doing so, I get the opportunity to witness their determination and satisfaction in reaching and surpassing each goal.

I would be honored to design a fitness program based on your goals that works with your lifestyle.

Certifications:

2011: Primary Group Fitness Certification, AFAA

2016: PiYo Certification, Beachbody LIVE!

2017: Kickboxing Certification, Freestyle Fitness Academy

2021: Personal Training Certification, NASM

2023: CPR/AED and First Aid Certification, NSC