With the deadline to register for our summer programs fast approaching we thought it would be helpful to review how to access our website. We know most people use their…
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Have you been wanting to switch up your workout routine and give High Intensity Interval Training, also known as H.I.I.T, a try? I’m excited to start offering small group training…
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By: Rhys Geske, NSCA Certified Personal Trainer Some people train for competition or a sport. Other people train for improved body composition. While others train for overall health. Whatever your…
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Fargo On The Move is a community collaboration between Fargo Park District, Courts Plus Community Fitness, Family Wellness, and the YMCA of Cass and Clay Counties designed to encourage individuals…
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