In recent years, fitness apps have flooded the market and become increasingly popular as people look for more ways to stay in shape and improve their overall health. While these…
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New Year’s Resolutions don’t always stick. In the beginning of the year we often hold lofty ambitions, but as January’s cold morphs into even colder February, often our willpower weakens.…
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Sunshine, longer days and outdoor races might seem a long way off but in reality, the summer race season is just around the corner. In fact, we are just about…
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Many gym goers, new and experienced, question if dumbbells are as good as barbells. We must remember, we all have different bodies, different injuries, different aches and pains, and straight…
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The market for energy drinks is growing ever stronger as people become desperate for ways to boost their energy. Energy drinks have two times the amount of caffeine as coffee…
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Written by Shannon Lang, Nutrition Manager for Valley Senior Services Every year in November, we run our Secret Santa for Seniors program. Through this program, we ask our community to…
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As most of you have probably noticed by now, we started selling supplements at the facility! This not only has been very covenant for members and non-members who are familiar…
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When playing sport, there's always a risk of injury. In fact, America experiences approximately 8.6 million sports-related injuries each year, according to the Centers for Disease Control and Prevention. The most…
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We are very excited to release our new app available for both Apple and Android. As you know we recently converted to a new software system called Club Automation and this is…
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With the well-being of participants and the community as the primary focus, Courts Plus Community Fitness has made the decision to cancel the Community Halloween Carnival, Saturday, October 31, due…
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