Corrective Exercise Screening (Functional Movement Screen) Corrective Exercise Screenings are becoming more important within the fitness industry. More fitness clubs and athletic training departments are certifying and making sure that…
Fargo On The Move is a community collaboration between Fargo Park District, Courts Plus Community Fitness, Family Wellness, and the YMCA of Cass and Clay Counties designed to encourage individuals…
Over-Exercising Exercise is amazing, right? The benefits of getting a sweat on are endless! It fills us with energy, lifts our moods, and prevents diseases. Too much of a…
Magnesium The Miracle Pill! Magnesium, the most common macromineral deficiency that no one knows about! This is a crucial part of the diet! Magnesium plays a role in over 300…
The holiday season can be a stressful time, especially when it comes to food. The holidays are an important time of year to spend with family and friends, but you…
Happy Holidays everyone! Do you love running and all things Christmas while raising awareness to cure America’s #1 cause of disability?! If so, the Jingle Bell Run/Walk is the perfect…
FARGO, ND- (November 9, 2018) To honor and thank all those who have served, Courts Plus is offering two free access days to Veterans, active military personnel and their immediate…
Add Courts Plus Community Fitness to your list of places to stop on Halloween! The Community Halloween Carnival is from 3:30-5:30 pm on Wednesday, October 31 at Courts Plus. Everyone…