Exercise Selection to Target and Reduce Body Fat: “Crunching away the fat” We’ve all seen the ads on the TV. “For five easy payments of $29.99, you’ll receive this…
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Hopefully by now you’ve had plenty of time to enjoy the summer and play some tennis outside. We all know our Summers are precious, and short in comparison to our…
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We're in the midst of tournament time for tennis this summer! Thank you to everyone who helped make the $5000 Red River such a huge hit! Players, workers and fans.…
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Are you looking for a rewarding job in a fun environment?! If so, Courts Plus has a couple of openings coming up. We are looking for a Part-Time Custodian, Fitness…
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Over-Exercising Exercise is amazing, right? The benefits of getting a sweat on are endless! It fills us with energy, lifts our moods, and prevents diseases. Too much of a…
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Attention Members!!! Next week is Free Friend Week. Bring your friend, family member, coworker or even your neighbor to Courts Plus, Monday February 25th, and they can join you for…
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Magnesium The Miracle Pill! Magnesium, the most common macromineral deficiency that no one knows about! This is a crucial part of the diet! Magnesium plays a role in over 300…
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It's that time of year again, holiday season, and along with the holiday season comes probably one of our most fun events of the Courts Plus tennis year, the Holiday…
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Tennis is a sport with many psychological challenges. The unique scoring system constantly builds up to pressure points where one player is poised to take all, the other to lose…
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Now that summer is in full swing, chances are high that you’ve been spending a lot more time outdoors than usual. If you’re like my family, some days the great…
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