I know we don’t want to admit it, but Summer won’t last forever, at least not in this part of the country. However never fear, we have you covered. Even…
This Thursday, Friday and Saturday, Courts Plus will be hosting the North Dakota Girls High School East Region Championships. 8 High Schools from the Eastern part of North Dakota have…
By Zach Zitur, Tennis Pro. We all look forward to this time of year. Winter is finally receding and spring is upon us. I always love being able to get…
Benefits of Group Exercise Group exercise has grown extremely popular over the past couple of decades. Class formats range from muscle work, dance, yoga, to cardio. The benefits of group…
“Sit Still!”… “Stop Moving!” Wrong. There are a variety of studies out there explaining the benefits of physical activity for our energetic youth. Studies show it can help alleviate some…
Team Northern, that’s us, narrowly missed out on a place in the semi-finals today. So our journey ends. All in all though, this was an amazing event. It’s a dream…
The USTA Northern section Team is still in the running for a National Championship here at Indian Wells. Adam and I lost 6-7, 6-7 in a marathon match against the…
So by now, you may have heard that the Courts Plus Men’s 4.5 team, consisting of myself, Adam Gustad and David Youngs made it to nationals. In the Summer I…
With the warmer weather coming around the corner, I figured many parents would be starting to think of summer activities to help keep the kids entertained while school is out…
So by now we’re probably all lost an untold number of hours of sleep, trying to follow our favorite tennis players for the last two weeks. We’ve probably all debated…
