By: Angela Lee, Personal Trainer With the colder temperatures coming our way, signaling that winter will soon be here, it’s easy to stay at home or want to cozy up…
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By: Rhys Geske, Personal Trainer What is your "Why"? Are you much too comfortable in your routine? Are you not reaching the goals you once set out to get? …
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Pregnancy is an amazing journey that you take in your life. While your body is transforming and literally growing another human, your mind and overall mentality changes as well. During…
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Joining a new gym can be intimidating, especially if you're new to fitness. Now that you have your membership card, whats next? How do you decide what equipment to use?…
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When Valentine’s Day comes around you are surrounded by chocolate and indulgence! When it’s not necessarily bad to treat yourself now and then, we don’t want it to throw ourselves…
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