In compliance with the ND Smart Restart guidelines for fitness centers, we are reopening for members only on May 11. Courts Plus is taking extra precautionary steps and we are reopening the facility in phases with the well-being…
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This article was written by Kristin Lapp. Kristin is a Courts Plus Member that attends group exercise classes and trains with Jamie Smith. Oh Fitbit, how could I have ever…
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Pre-Marathon Preparation The month of May seems so far off in the future why even bother thinking about it. For a couple of reasons: one, early marathon preparation will…
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Now that summer is in full swing, chances are high that you’ve been spending a lot more time outdoors than usual. If you’re like my family, some days the great…
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