In compliance with the ND Smart Restart guidelines for fitness centers, we are reopening for members only on May 11. Courts Plus is taking extra precautionary steps and we are reopening the facility in phases with the well-being…
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By: Angela Lee, Personal Trainer With the colder temperatures coming our way, signaling that winter will soon be here, it’s easy to stay at home or want to cozy up…
As a beginner, often we equate yoga with some tough, limb-twisting poses. The most common concern is: “I can’t even touch my toes, how can I do yoga?” Yoga…
