You would come in everyday to workout, but for some reason you felt like you’re in a rut. Soon you start making excuses to not come in as often and…
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Roll It Out, Girl!! What is this foam roller thing? It is amazing, that’s what it is! Foam rolling, sometimes called self- myofascial release, is an extremely effective way of…
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Tennis is a sport with many psychological challenges. The unique scoring system constantly builds up to pressure points where one player is poised to take all, the other to lose…
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Have you ever just wanted a quick break away from your kids to relax, reboot and re-energize yourself, ALONE?! If so, the Courts Plus Child Care is the perfect solution!…
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