By: Paula Comeau, NETA Certified Personal Trainer With the holidays right around the corner, it's hard not to have “visions of sugarplums dancing in our heads.” Or if you are…
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So, you’ve been going to the gym for awhile now but getting here after a long day of work is beginning to become somewhat of a struggle. On the other…
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Pre-Marathon Preparation The month of May seems so far off in the future why even bother thinking about it. For a couple of reasons: one, early marathon preparation will…
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