Courts Plus Ladies Night: Join me at the bar for the next five weeks Dates: March 13th-April 10th Day: Fridays Time: 6:00pm-7:15pm Personal Trainer: Paula Comeau Cost is $100 for…
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This article was written by Kristin Lapp. Kristin is a Courts Plus Member that attends group exercise classes and trains with Jamie Smith. Oh Fitbit, how could I have ever…
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By: Paula Comeau, NETA Certified Personal Trainer With the holidays right around the corner, it's hard not to have “visions of sugarplums dancing in our heads.” Or if you are…
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There’s all sorts of different types of training programs and ways to mix up your fitness journey. Some people prefer that individualized attention of one-on-one. Then there are some people…
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FARGO, ND - (October 14, 2019) Add Courts Plus Community Fitness to your list of places to stop on Halloween. The Community Halloween Carnival will be held from 3:30-5:30 pm…
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Shoulder Pain There is an astounding 30-50% of people that will suffer from some type of shoulder pain in their lifetime. Swinging a tennis racket, digging in the garden, placing…
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By: Rhys Geske, NSCA Certified Personal Trainer It has come to my attention lately that I’ve been hearing some common misconceptions about nutrition and training. In this blog I want…
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It is NOT too late to get signed up for Fall I Youth Programs. Programs range from Ninja Classes to Sport Samplers to Fitness for all ages 15 months-14 years…
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Sadly, summer is coming to an end and it’s time for many changes! The color of the leaves, the weather and don’t forget the return of Pumpkin Spice but along…
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By: Rhys Geske, NSCA Certified Personal Trainer Have you ever wondered when the right age is to start a resistance training program for your son or daughter? If you’re not…
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