Want to rent out the Indoor Playground for your next party and have it all to you and your friends?! Well now you can! This doesn't have to be a…
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Join Dr. Tara at Recharge Physical Therapy and Wellness’ open house Monday, July 8th from 4:30-7:30. There will be FREE refreshments and snacks, as well as door prizes to win.…
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Have you been wanting to switch up your workout routine and give High Intensity Interval Training, also known as H.I.I.T, a try? I’m excited to start offering small group training…
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By: Rhys Geske, NSCA Certified Personal Trainer Some people train for competition or a sport. Other people train for improved body composition. While others train for overall health. Whatever your…
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Does your child love Teenage Mutant Ninja Turtles and physical activity? We now offer Youth Ninja Classes! These classes will give your child a chance to master obstacles along with…
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At Courts Plus, we are committed to helping you reach fitness goals and providing you all the resources to be successful on your wellness journey. That’s why we are excited to…
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By: Rhys Geske, Personal Trainer This time of year the gym can be filled with new people exploring the world of fitness for the first time. If you're reading this,…
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The holiday season can be a stressful time, especially when it comes to food. The holidays are an important time of year to spend with family and friends, but you…
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Add Courts Plus Community Fitness to your list of places to stop on Halloween! The Community Halloween Carnival is from 3:30-5:30 pm on Wednesday, October 31 at Courts Plus. Everyone…
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By: Angela Lee, Personal Trainer With the colder temperatures coming our way, signaling that winter will soon be here, it’s easy to stay at home or want to cozy up…
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