By: Brit Ingersoll- Arthritis Foundation Development Director of North Dakota Exercise is crucial if you have arthritis. But knowing just how much activity and what activity to do when you’re…
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Are you and your dog bored and just staring at each other on the couch wondering what to do? Get up! And BOTH of you go for a walk! There…
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By: Rhys Geske, Personal Trainer Do you wake up in the morning and feel sometimes like Tin Man on The Wizard of Oz? If you haven’t seen The Wizard of…
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Need something to do this summer on Thursday evenings? Like last summer, we will have outdoor classes at Milwaukee Trail Park. We will offer an Adult and Youth/Family classes for…
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By: Rhys Geske, Personal Trainer The supplement industry is a multi-billion-dollar revenue generating monster! With that type of money, it’s hard to ignore the benefits of what a supplement might…
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“Sit Still!”... “Stop Moving!” Wrong. There are a variety of studies out there explaining the benefits of physical activity for our energetic youth. Studies show it can help alleviate some…
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Joining a new gym can be intimidating, especially if you're new to fitness. Now that you have your membership card, whats next? How do you decide what equipment to use?…
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