There are a lot of trends these days in the fitness industry. Many looking to shrink your wallet more than your waist but every so often some stand above the…
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Add Courts Plus Community Fitness to your list of places to stop on Halloween! The Community Halloween Carnival is from 3:30-5:30 pm on Wednesday, October 31 at Courts Plus. Everyone…
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By: Angela Lee, Personal Trainer With the colder temperatures coming our way, signaling that winter will soon be here, it’s easy to stay at home or want to cozy up…
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We all want to be able to eat healthy nutritious meals all day every day, but let’s face it, life gets in the way and we look for convenience. Because…
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One big reason why I love pickleball is that it can be as causal or competitive as you want it to be. From playing with friends in your spare time,…
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You would come in everyday to workout, but for some reason you felt like you’re in a rut. Soon you start making excuses to not come in as often and…
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Roll It Out, Girl!! What is this foam roller thing? It is amazing, that’s what it is! Foam rolling, sometimes called self- myofascial release, is an extremely effective way of…
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Tennis is a sport with many psychological challenges. The unique scoring system constantly builds up to pressure points where one player is poised to take all, the other to lose…
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Have you ever just wanted a quick break away from your kids to relax, reboot and re-energize yourself, ALONE?! If so, the Courts Plus Child Care is the perfect solution!…
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This past summer a group of friends and I were bored on a Saturday afternoon. Looking for something to do I suggested we go to Brunsdale Park and play some…
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