“Sit Still!”... “Stop Moving!” Wrong. There are a variety of studies out there explaining the benefits of physical activity for our energetic youth. Studies show it can help alleviate some…
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As a Personal Trainer and a fitness enthusiast, I am always talking to people about their diet. As soon as people find out what I do for a living they…
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With the warmer weather coming around the corner, I figured many parents would be starting to think of summer activities to help keep the kids entertained while school is out…
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Joining a new gym can be intimidating, especially if you're new to fitness. Now that you have your membership card, whats next? How do you decide what equipment to use?…
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When Valentine’s Day comes around you are surrounded by chocolate and indulgence! When it’s not necessarily bad to treat yourself now and then, we don’t want it to throw ourselves…
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