Corrective Exercise Screening (Functional Movement Screen) Corrective Exercise Screenings are becoming more important within the fitness industry. More fitness clubs and athletic training departments are certifying and making sure that…
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Have you been wanting to switch up your workout routine and give High Intensity Interval Training, also known as H.I.I.T, a try? I’m excited to start offering small group training…
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By: Rhys Geske, NSCA Certified Personal Trainer Some people train for competition or a sport. Other people train for improved body composition. While others train for overall health. Whatever your…
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Over-Exercising Exercise is amazing, right? The benefits of getting a sweat on are endless! It fills us with energy, lifts our moods, and prevents diseases. Too much of a…
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Attention Members!!! Next week is Free Friend Week. Bring your friend, family member, coworker or even your neighbor to Courts Plus, Monday February 25th, and they can join you for…
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Magnesium The Miracle Pill! Magnesium, the most common macromineral deficiency that no one knows about! This is a crucial part of the diet! Magnesium plays a role in over 300…
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By: Rhys Geske, Personal Trainer This time of year the gym can be filled with new people exploring the world of fitness for the first time. If you're reading this,…
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The New Year is upon us, and with that comes people reevaluating their life style and setting new goals. We have all heard them- New Year’s resolutions that involve losing…
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Courts Plus is happy to announce that we will be selling supplements at the club in the new year. When it comes to supplements, the word itself has a very…
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There are a lot of trends these days in the fitness industry. Many looking to shrink your wallet more than your waist but every so often some stand above the…
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