By: Angela Lee, Personal Trainer With the colder temperatures coming our way, signaling that winter will soon be here, it’s easy to stay at home or want to cozy up…
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Roll It Out, Girl!! What is this foam roller thing? It is amazing, that’s what it is! Foam rolling, sometimes called self- myofascial release, is an extremely effective way of…
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By: Brit Ingersoll- Arthritis Foundation Development Director of North Dakota Exercise is crucial if you have arthritis. But knowing just how much activity and what activity to do when you’re…
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Now that summer is in full swing, chances are high that you’ve been spending a lot more time outdoors than usual. If you’re like my family, some days the great…
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As a beginner, often we equate yoga with some tough, limb-twisting poses. The most common concern is: "I can't even touch my toes, how can I do yoga?" Yoga…
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Does this sound familiar? You have about an hour before your workout. You start thinking about what routine you are going to do. You take your pre-workout drink and even…
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By: Rhys Geske, Personal Trainer What is your "Why"? Are you much too comfortable in your routine? Are you not reaching the goals you once set out to get? …
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By: Rhys Geske, Personal Trainer Do you wake up in the morning and feel sometimes like Tin Man on The Wizard of Oz? If you haven’t seen The Wizard of…
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Benefits of Staying Active Research has shown the endless benefits of exercise. As we age, the benefits of exercise become even more important. As we age, the risk of osteoporosis,…
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By: Rhys Geske, Personal Trainer The supplement industry is a multi-billion-dollar revenue generating monster! With that type of money, it’s hard to ignore the benefits of what a supplement might…
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