Are you looking for a rewarding job in a fun environment?! If so, Courts Plus has a couple of openings coming up. We are looking for a Part-Time Custodian, Fitness…
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Over-Exercising Exercise is amazing, right? The benefits of getting a sweat on are endless! It fills us with energy, lifts our moods, and prevents diseases. Too much of a…
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Magnesium The Miracle Pill! Magnesium, the most common macromineral deficiency that no one knows about! This is a crucial part of the diet! Magnesium plays a role in over 300…
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The holiday season can be a stressful time, especially when it comes to food. The holidays are an important time of year to spend with family and friends, but you…
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Happy Holidays everyone! Do you love running and all things Christmas while raising awareness to cure America’s #1 cause of disability?! If so, the Jingle Bell Run/Walk is the perfect…
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Add Courts Plus Community Fitness to your list of places to stop on Halloween! The Community Halloween Carnival is from 3:30-5:30 pm on Wednesday, October 31 at Courts Plus. Everyone…
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Roll It Out, Girl!! What is this foam roller thing? It is amazing, that’s what it is! Foam rolling, sometimes called self- myofascial release, is an extremely effective way of…
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Have you ever just wanted a quick break away from your kids to relax, reboot and re-energize yourself, ALONE?! If so, the Courts Plus Child Care is the perfect solution!…
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Are you and your dog bored and just staring at each other on the couch wondering what to do? Get up! And BOTH of you go for a walk! There…
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With many new moms coming in the gym lately, I thought a fun topic for this week would be to discuss a few benefits of bringing children to a child…
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