Happy Holidays everyone! Do you love running and all things Christmas while raising awareness to cure America’s #1 cause of disability?! If so, the Jingle Bell Run/Walk is the perfect…
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There are a lot of trends these days in the fitness industry. Many looking to shrink your wallet more than your waist but every so often some stand above the…
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One big reason why I love pickleball is that it can be as causal or competitive as you want it to be. From playing with friends in your spare time,…
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Roll It Out, Girl!! What is this foam roller thing? It is amazing, that’s what it is! Foam rolling, sometimes called self- myofascial release, is an extremely effective way of…
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Have you ever just wanted a quick break away from your kids to relax, reboot and re-energize yourself, ALONE?! If so, the Courts Plus Child Care is the perfect solution!…
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This past summer a group of friends and I were bored on a Saturday afternoon. Looking for something to do I suggested we go to Brunsdale Park and play some…
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By: Brit Ingersoll- Arthritis Foundation Development Director of North Dakota Exercise is crucial if you have arthritis. But knowing just how much activity and what activity to do when you’re…
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Now that summer is in full swing, chances are high that you’ve been spending a lot more time outdoors than usual. If you’re like my family, some days the great…
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As a beginner, often we equate yoga with some tough, limb-twisting poses. The most common concern is: "I can't even touch my toes, how can I do yoga?" Yoga…
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Does this sound familiar? You have about an hour before your workout. You start thinking about what routine you are going to do. You take your pre-workout drink and even…
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