Courts Plus Ladies Night: Join me at the bar for the next five weeks Dates: March 13th-April 10th Day: Fridays Time: 6:00pm-7:15pm Personal Trainer: Paula Comeau Cost is $100 for…
Read More
We couldn’t be happier to announce that Jamie Smith is now our new Group Exercise AND Personal Training Supervisor. Jamie was our Group Exercise Director and Personal Trainer from…
Read More
This article was written by Kristin Lapp. Kristin is a Courts Plus Member that attends group exercise classes and trains with Jamie Smith. Oh Fitbit, how could I have ever…
Read More
By: Paula Comeau, NETA Certified Personal Trainer With the holidays right around the corner, it's hard not to have “visions of sugarplums dancing in our heads.” Or if you are…
Read More
Pre-Marathon Preparation The month of May seems so far off in the future why even bother thinking about it. For a couple of reasons: one, early marathon preparation will…
Read More
There’s all sorts of different types of training programs and ways to mix up your fitness journey. Some people prefer that individualized attention of one-on-one. Then there are some people…
Read More
By: Rhys Geske, NSCA Certified Personal Trainer It has come to my attention lately that I’ve been hearing some common misconceptions about nutrition and training. In this blog I want…
Read More
Exercise Selection to Target and Reduce Body Fat: “Crunching away the fat” We’ve all seen the ads on the TV. “For five easy payments of $29.99, you’ll receive this…
Read More
By: Rhys Geske, NSCA Certified Personal Trainer Have you ever wondered when the right age is to start a resistance training program for your son or daughter? If you’re not…
Read More
When you first get to the gym I understand how tempting it might be to jump right into the heavy weight or that long run but you are missing a…
Read More
