With the weather finally taking a turn for the better it means that we can all get outside. While I have been playing pickleball over the winter at Courts Plus,…
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With everything that people deal with daily, it can be hard to remember to maintain simple healthy habits such as posture. However, maintaining proper posture can help improve performance and…
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Coming up on March 2nd is a holiday known as Teenage Mental Health Day. This day serves as a good reminder of how important it is for individuals, especially teenagers, to…
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I think it’s all too common to fall victim of placing a certain time and date for when to begin a fitness routine. I’m referring to the “New Year Resolution…
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With the City of Fargo letting the mask mandate expire, Courts Plus will no longer mandate masks within the facility. With that being said, we still encourage them for people…
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At what age should kids start lifting weights? There are a couple of factors to consider before enrolling your son or daughter into a strength training program. First off, there’s…
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The New Year has finally arrived and with that comes new goals and accomplishments to conquer. Many individuals set their sights on fitness goals such as losing weight, gaining muscle…
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Ahh the holiday season is upon us! Homemade cookies and candies are around every corner it seems. From friends and family get-togethers to office parties being catered in, you just…
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In response to Governor Burgum’s Executive Order 2020-43, the Fargo Park District and Courts Plus Community Fitness is suspending all organized team sports beginning Monday, November 16 through Monday, December…
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With the Mayor of Fargo issuing a mask mandate, Courts Plus Community Fitness will be following suit. Our staff will now be wearing masks throughout the gym when they are…
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