When joining a new gym, there will always be equipment that you’ve never seen or used before. We want to make sure new members feel comfortable in our fitness areas,…
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We hope you, our Courts Plus family, have been safe and healthy during this time. We miss all of you, our daily workout routines and social hour. Thank you for…
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Sadly, summer is coming to an end and it’s time for many changes! The color of the leaves, the weather and don’t forget the return of Pumpkin Spice but along…
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It doesn’t matter if you’re new to the gym or a seasoned veteran. There are unwritten rules I call Gym Etiquette. These unwritten rules will surely not get you kicked…
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These days where social media determines what is “trendy,” word of mouth is still the most reliable way for telling friends, family, or coworkers about places or things you are…
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As most of you may know by now we started selling supplements at the club and if you haven’t noticed maybe you should look into our multivitamins (they help eyesight)!…
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By: Rhys Geske, Personal Trainer What is your "Why"? Are you much too comfortable in your routine? Are you not reaching the goals you once set out to get? …
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