Ahh the holiday season is upon us! Homemade cookies and candies are around every corner it seems. From friends and family get-togethers to office parties being catered in, you just…
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By: Paula Comeau, NETA Certified Personal Trainer With the holidays right around the corner, it’s hard not to have “visions of sugarplums dancing in our heads.” Or if you are…
So, you’ve been going to the gym for awhile now but getting here after a long day of work is beginning to become somewhat of a struggle. On the other…
By: Rhys Geske, NSCA Certified Personal Trainer It has come to my attention lately that I’ve been hearing some common misconceptions about nutrition and training. In this blog I want…
Sadly, summer is coming to an end and it’s time for many changes! The color of the leaves, the weather and don’t forget the return of Pumpkin Spice but along…
By: Rhys Geske, NSCA Certified Personal Trainer Have you ever wondered when the right age is to start a resistance training program for your son or daughter? If you’re not…
By: Rhys Geske, NSCA Certified Personal Trainer Some people train for competition or a sport. Other people train for improved body composition. While others train for overall health. Whatever your…
It doesn’t matter if you’re new to the gym or a seasoned veteran. There are unwritten rules I call Gym Etiquette. These unwritten rules will surely not get you kicked…
These days where social media determines what is “trendy,” word of mouth is still the most reliable way for telling friends, family, or coworkers about places or things you are...
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As most of you may know by now we started selling supplements at the club and if you haven’t noticed maybe you should look into our multivitamins (they help eyesight)!…
