Fargo On The Move Fargo Park District, Courts Plus Community Fitness, Family Wellness and the YMCA of Cass and Clay Counties team up to encourage community activity FARGO, ND- (April…
Read More
SPRING, or shall I say summer is FINALLY here! We have waited what seems like years for this warm weather and sunshine to come and now that it has finally…
Read More
By: Rhys Geske, Personal Trainer The supplement industry is a multi-billion-dollar revenue generating monster! With that type of money, it’s hard to ignore the benefits of what a supplement might…
Read More
Pregnancy is an amazing journey that you take in your life. While your body is transforming and literally growing another human, your mind and overall mentality changes as well. During…
Read More
Benefits of Group Exercise Group exercise has grown extremely popular over the past couple of decades. Class formats range from muscle work, dance, yoga, to cardio. The benefits of group…
Read More
