New Year’s Resolutions don’t always stick. In the beginning of the year we often hold lofty ambitions, but as January’s cold morphs into even colder February, often our willpower weakens.…
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Sunshine, longer days and outdoor races might seem a long way off but in reality, the summer race season is just around the corner. In fact, we are just about…
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Active Agers is the new term used for people who are still participating in a workout routine over the age of 50. The benefits are unlimited for people that continue…
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Many gym goers, new and experienced, question if dumbbells are as good as barbells. We must remember, we all have different bodies, different injuries, different aches and pains, and straight…
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Courts Plus, Downtown Yoga, and the YMCA are all teaming up to offer amazing fitness classes at Broadway Square! Fitness at The Square features a perfect variety of circuit, Zumba,…
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With the weather finally taking a turn for the better it means that we can all get outside. While I have been playing pickleball over the winter at Courts Plus,…
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With everything that people deal with daily, it can be hard to remember to maintain simple healthy habits such as posture. However, maintaining proper posture can help improve performance and…
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The market for energy drinks is growing ever stronger as people become desperate for ways to boost their energy. Energy drinks have two times the amount of caffeine as coffee…
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Coming up on March 2nd is a holiday known as Teenage Mental Health Day. This day serves as a good reminder of how important it is for individuals, especially teenagers, to…
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I think it’s all too common to fall victim of placing a certain time and date for when to begin a fitness routine. I’m referring to the “New Year Resolution…
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