As the new year begins we have many new faces who have joined the Courts Plus family as members, and many are getting back into a workout routine. My favorite…
By: Paula Comeau, NETA Certified Personal Trainer With the holidays right around the corner, it's hard not to have “visions of sugarplums dancing in our heads.” Or if you are…
Pre-Marathon Preparation The month of May seems so far off in the future why even bother thinking about it. For a couple of reasons: one, early marathon preparation will…
Hello, not only did we want to remind everyone of our current referral prizes, but we also wanted to go over something we decided to do different this year! If…
In case you're not familiar with Junior Team Tennis (JTT) it's like the little league of tennis. The US is divided up into 17 USTA sections and over 150,000 people…
The Innovative Massage Chair provides a Relaxing Massage with numerous added Health Benefits. The massage chair provides a combination of Kneading, Shiatsu and Synchronization massage techniques that cover a full…
There’s all sorts of different types of training programs and ways to mix up your fitness journey. Some people prefer that individualized attention of one-on-one. Then there are some people…
FARGO, ND - (October 14, 2019) Add Courts Plus Community Fitness to your list of places to stop on Halloween. The Community Halloween Carnival will be held from 3:30-5:30 pm…
Shoulder Pain There is an astounding 30-50% of people that will suffer from some type of shoulder pain in their lifetime. Swinging a tennis racket, digging in the garden, placing…