Hopefully by now you’ve had plenty of time to enjoy the summer and play some tennis outside. We all know our Summers are precious, and short in comparison to our…
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By: Rhys Geske, NSCA Certified Personal Trainer Have you ever wondered when the right age is to start a resistance training program for your son or daughter? If you’re not…
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Want to rent out the Indoor Playground for your next party and have it all to you and your friends?! Well now you can! This doesn't have to be a…
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We're in the midst of tournament time for tennis this summer! Thank you to everyone who helped make the $5000 Red River such a huge hit! Players, workers and fans.…
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Join Dr. Tara at Recharge Physical Therapy and Wellness’ open house Monday, July 8th from 4:30-7:30. There will be FREE refreshments and snacks, as well as door prizes to win.…
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When you first get to the gym I understand how tempting it might be to jump right into the heavy weight or that long run but you are missing a…
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Corrective Exercise Screening (Functional Movement Screen) Corrective Exercise Screenings are becoming more important within the fitness industry. More fitness clubs and athletic training departments are certifying and making sure that…
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Are you wishing you could make that quick trip to the grocery store or just wanting a couple of hours to yourself in the middle of the day? If so,…
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With the deadline to register for our summer programs fast approaching we thought it would be helpful to review how to access our website. We know most people use their…
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Have you been wanting to switch up your workout routine and give High Intensity Interval Training, also known as H.I.I.T, a try? I’m excited to start offering small group training…
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